M&K foods
Sakshuka (serves 2)
Ingredients:
1/2 red pepper
1/2 yellow pepper
2 garlic gloves, finely chopped
1 onion, finely chopped
2 carrots, cut in four
1 tsp chili flakes
1 1/2 tsp ground cumin
1 tsp smoked paprika
2 tomatoes
1 tbsp tomato paste
salt and pepper
3 eggs
1 handful parsley
Instructions:
1. Add olive oil to a heated pan, cook onion and garlic until transluscent.
2. Add peppers, cook until soft then add tomato paste and tomatoes. Pour the herbs and cook for 5'.
3. Crack 3 eggs on the sauce that has formed, close with a lid, and let cook for 5'.
Nutty Cocoa Protein Balls
Ingredients (7 pieces):
1/2 cup almonds
1/2 cup hazelnuts
1/4 cup pitted dates
1 tsp hemp protein powder
2 tsp cocoa powder
1 tsp honey
2 tsp coconut oil
1 tsp cinnamon
Instructions:
1. Put almond and hazelnuts in the blender first.
2. Put the rest of the ingredients.
3. Remove and fix in balls.
*inspired by deliciouslyella.
Chia pudding for gloomy days (serves 1)
Ingredients:
1/4 cup almond milk
2 tbsp chia seeds
1 tsp maple syrup
1 tsp hemp protein powder
1 tsp cocoa powder
Top with: berries, coconut flakes and dark chocolate chips.
Instructions:
1. Mix all dry ingredients together.
2. include the wet ingredients, mix well.
3. Refrigerate for at least 4 hours or better overnight.
Anytime quinoa muffins (serves 8)
Ingredients:
1/2 cup quinoa, cooked
2 carrots, grated
1 egg
1 tbsp flour
Salt and 1/2 tsp cayenne pepper
Instructions:
1. Preheat the oven on 180 degrees.
2. Mix all ingredients together.
3. Cook for 25'.
Peanut butter porridge
Ingredients:
200g porridge
50g almond milk
1tsp cinnamon
1 tsp peanut butter
Salt
Top with coconut chips, raspberries and almonds
Instructions:
1. Melt the peanut butter with the almond milk.
2. Pour the porridge in a small pot and add the peanut butter mix.
3. Add cinnamon and salt which the mix is boiling.
4. Cook for 4'-5'.
Peachy overnight quinoa oats (serves 2)
Ingredients:
1/2 cup quinoa, cooked
1/2 cup oats
2 tbsp chia seeds
1/2 almond milk
1 tsp nut butter
1 tsp cinnamon
1 peach, cut
Instructions:
1. Mix try ingredients first.
2. Add wet ingredients.
3. Mix well and place in fridge for at least 4 hours or overnight.
Ingredients:
1/2 cup cooked quinoa
1/2 cup oats
3/4 cup unsweetened almond milk
1 tbsp yogurt
1 tsp maple syrup
1 peach
top with fruit of your choice and a tsp of nut butter or peanut butter (optional)
Instructions:
1. Add the quinoa to salted boiling water. Cook for 15'.
2. Mix all the ingredients together and put in the fridge overnight.