Ingredients (5 pieces):

1 cup lentils, cooked and drained

1 cup chickpeas, cooked and drained

2 tbsp rolled oats

1 1/2 tsp smoked paprika

1 tsp chili flakes

1 tsp cayenne pepper

1 tsp cumin

1 tbsp olive oil

1 garlic glove, finely chopped

Egg white

1 tbsp flour

To top:

1/2 Avocado

1 Tomato

salt and pepper

Salad leaves

Buns of your choice, preferably wholewheat

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Instructions:

1. Put all the ingredients into a blender and mix until smooth, if too thick add a tbsp of water.

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2. Put some flower in your hand and start forming balls with the paste.

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3. Hit the pan with olive or avocado oil and cook for 5' or store until you eat, if more than three days better freeze the patties until you eat them.

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4. Serve with mashed avocado, pickles, salad leaves and cucumber.